A variety of different exercise work-outs and a list of affirmations for exercise motivation:
Repeating these affirmations will motivate you to work harder, for longer and more frequently.
1. Exercise makes me strong
2. Working out makes me feel great
3. Living a health lifestyle is just what I do
4. Exercise makes me feel powerful an fabulous
5. Daily exercise makes me look and feel more attractive
6. My exercise routine gives me fabulous results
7. My stamina increases with regular exercise
8. Every day in every way my body is becoming stronger and stronger
9. Aerobic exercises helps me burn fat
10. Exercise is one of my favorite way to feel energized
Our Commitment to You
We will diligently work to help you find your "Soul"ution. (The connection between body and mind)
We will strive to help you accomplish your fitness goals, both mentally and physically, never forsaking one for the other.
We will help you "Own Yourself". No matter what your body shape or fitness level, we want to encourage you to carry it with pride.
We will Fear Nothing and Try Everything to help you meet your personal goal, no matter how tired we are or how busy we may be.
We are here to make you HAPPY, HEALTHY and SELF RELIANT.
No matter what image you want to be, we are always here to help you be the BEST YOU that you can be.
We will help you through EVERY step and with each step; we will help you to be calm and carry on.
This is our commitment to you!
The MCHD Wellness Center Staff
